/* PLUTOS LAB — сайт. Та же палитра, что в приложении: фиолетовый, розовый, кислотный лайм на почти чёрном. */
:root{
  --ink:#121016; --s1:#1A1720; --s2:#221E2A; --s3:#2D2836; --line:rgba(244,241,248,.08); --line2:rgba(244,241,248,.14);
  --tx:#F4F1F8; --mut:#A49EB0; --mut2:#736C80;
  --pu:#8B5CF6; --pu2:#A78BFA; --pk:#FF5C9A; --lime:#C6FF3D; --amber:#FFB547; --sky:#5EB8FF; --red:#FF5C7A;
  --acc:#8B5CF6; --acc2:#C9B8FF; --accg:rgba(139,92,246,.42); --accb:rgba(139,92,246,.16); --acct:#fff;
  --r1:14px; --r2:22px; --r3:34px;
  --wrap:1180px; --pad:clamp(16px,4vw,32px);
  --disp:"Unbounded",system-ui,sans-serif; --body:"Manrope",system-ui,sans-serif;
  --ease:cubic-bezier(.2,.8,.2,1);
}
*{box-sizing:border-box}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
body{margin:0;background:var(--ink);color:var(--tx);font:500 17px/1.6 var(--body);overflow-x:hidden;-webkit-font-smoothing:antialiased}
img,video{max-width:100%;height:auto;display:block}
a{color:inherit}
:focus-visible{outline:3px solid var(--lime);outline-offset:3px;border-radius:8px}
/* цвет раздела: фиолетовый — общий, лайм — питание, розовый — цикл, красный — техника, янтарь — мотивация, голубой — спорт */
.acc-pu{--accb:rgba(139,92,246,.16);--acc:#8B5CF6;--acc2:#C9B8FF;--accg:rgba(139,92,246,.42);--acct:#fff}
.acc-li{--accb:rgba(198,255,61,.08);--acc:#B4F02A;--acc2:#E4FF9A;--accg:rgba(198,255,61,.22);--acct:#14120A}
.acc-pk{--accb:rgba(255,92,154,.14);--acc:#FF5C9A;--acc2:#FFB8D4;--accg:rgba(255,92,154,.36);--acct:#fff}
.acc-rd{--accb:rgba(255,77,94,.12);--acc:#FF4D5E;--acc2:#FFB0B8;--accg:rgba(255,77,94,.3);--acct:#fff}
.acc-am{--accb:rgba(255,181,71,.11);--acc:#FFB547;--acc2:#FFE2A8;--accg:rgba(255,181,71,.26);--acct:#14120A}
.acc-sk{--accb:rgba(94,184,255,.12);--acc:#5EB8FF;--acc2:#C2E5FF;--accg:rgba(94,184,255,.28);--acct:#0B1520}
.disp em,h2 em,h3 em{font-style:normal;background:linear-gradient(100deg,var(--acc2),var(--acc));-webkit-background-clip:text;background-clip:text;color:transparent;-webkit-box-decoration-break:clone;box-decoration-break:clone}
.disp em .w{background:linear-gradient(100deg,var(--acc2),var(--acc));-webkit-background-clip:text;background-clip:text;color:transparent}
h1,h2,h3{text-wrap:balance}
p,li{text-wrap:pretty}
.gi{width:24px;height:24px;flex:none;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
.gi .d{fill:var(--acc);fill-opacity:.28;stroke:none}
.gi .s{stroke:var(--acc)}
.wrap{max-width:var(--wrap);margin:0 auto;padding:0 var(--pad)}
.sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0)}
@media (prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important;scroll-behavior:auto!important}}

/* ---------- шапка ---------- */
.ann{display:block;text-align:center;background:var(--lime);color:#14120A;font:800 14px/1.3 var(--body);padding:9px 16px;text-decoration:none}
.ann:hover{text-decoration:underline}
header.top{position:sticky;top:0;z-index:50;background:rgba(18,16,22,.78);backdrop-filter:blur(16px) saturate(1.4);-webkit-backdrop-filter:blur(16px) saturate(1.4);border-bottom:1px solid var(--line)}
header.top .wrap{display:flex;align-items:center;gap:18px;height:68px}
.logo{display:flex;align-items:center;gap:10px;text-decoration:none;font:900 18px/1 var(--disp);letter-spacing:-.01em;white-space:nowrap}
.logo img{width:38px;height:38px;object-fit:contain;margin:-4px 0}
.logo span{color:var(--tx)}.logo i{font-style:normal;color:var(--lime)}
nav.menu{display:flex;gap:4px;margin-left:auto}
nav.menu a{text-decoration:none;font-weight:700;font-size:15px;color:var(--mut);padding:9px 12px;border-radius:12px;transition:color .2s,background .2s}
nav.menu a:hover,nav.menu a[aria-current]{color:var(--tx);background:var(--s2)}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:10px;border:0;cursor:pointer;text-decoration:none;font:800 16px/1 var(--body);padding:17px 26px;border-radius:18px;background:var(--lime);color:#14120A;transition:transform .2s var(--ease),box-shadow .2s;box-shadow:0 10px 30px -10px rgba(198,255,61,.55)}
.btn:hover{transform:translateY(-2px);box-shadow:0 16px 40px -12px rgba(198,255,61,.7)}
.btn:active{transform:translateY(0) scale(.98)}
.btn svg{width:20px;height:20px;flex:none}
.btn.ghost{background:var(--s2);color:var(--tx);box-shadow:inset 0 0 0 1px var(--line2)}
.btn.ghost:hover{background:var(--s3)}
.btn.sm{padding:11px 16px;font-size:14px;border-radius:13px}
.btn.pu{background:var(--pu);color:#fff;box-shadow:0 10px 30px -10px rgba(139,92,246,.7)}
.burger{display:none;margin-left:auto;width:44px;height:44px;border-radius:12px;border:0;background:var(--s2);color:var(--tx);cursor:pointer}
.burger svg{width:22px;height:22px}
@media (max-width:960px){
  nav.menu{position:fixed;inset:68px 0 auto 0;flex-direction:column;background:var(--ink);padding:12px var(--pad) 22px;border-bottom:1px solid var(--line);transform:translateY(-130%);transition:transform .3s var(--ease);margin:0}
  nav.menu.open{transform:none}
  nav.menu a{font-size:18px;padding:13px 12px}
  .burger{display:flex;align-items:center;justify-content:center}
  header.top .btn{display:none}
}

/* ---------- типографика ---------- */
.disp{font-family:var(--disp);font-weight:900;letter-spacing:-.035em;line-height:.98;margin:0}
.grad{background:linear-gradient(100deg,var(--acc2),var(--acc));-webkit-background-clip:text;background-clip:text;color:transparent}
h1.disp{font-size:clamp(42px,6.6vw,92px)}
h2.disp{font-size:clamp(34px,5.2vw,72px)}
h3{font:800 22px/1.25 var(--disp);letter-spacing:-.015em;margin:0 0 8px}
.lead{font-size:clamp(18px,1.6vw,21px);line-height:1.55;color:var(--mut);max-width:60ch}
.lead b{color:var(--tx)}
.mut{color:var(--mut)}
.sec{padding:clamp(40px,6vw,80px) 0;position:relative}
.sec-h{max-width:820px;margin-bottom:clamp(24px,3.6vw,44px)}
.sec-h p{margin:18px 0 0}

/* ---------- герой ---------- */
.hero{position:relative;padding:clamp(28px,6vw,80px) 0 clamp(36px,6vw,80px);overflow:hidden}
.hero:before{content:"";position:absolute;inset:-20% -10% auto;height:120%;background:radial-gradient(40% 46% at 76% 36%,var(--accg),transparent 70%),radial-gradient(26% 30% at 96% 80%,rgba(255,92,154,.16),transparent 70%);pointer-events:none}
.hero:after{content:"";position:absolute;inset:0;background-image:radial-gradient(rgba(244,241,248,.06) 1px,transparent 1px);background-size:28px 28px;mask-image:radial-gradient(60% 60% at 70% 40%,#000,transparent);-webkit-mask-image:radial-gradient(60% 60% at 70% 40%,#000,transparent);pointer-events:none}
.hero .wrap{position:relative;display:grid;grid-template-columns:minmax(0,1.15fr) minmax(0,.85fr);gap:40px;align-items:center}.hero-t{min-width:0}
.hero h1{margin:0 0 26px}
.hero .lead{margin:0 0 34px}
.cta-row{display:flex;flex-wrap:wrap;gap:12px;align-items:center}
.live{display:inline-flex;align-items:center;gap:12px;margin-top:30px;padding:10px 16px 10px 12px;border-radius:999px;background:var(--s1);box-shadow:inset 0 0 0 1px var(--line2);font-weight:700;font-size:15px}
.live .dot{width:10px;height:10px;border-radius:50%;background:var(--lime);box-shadow:0 0 0 0 rgba(198,255,61,.6);animation:pulse 2s infinite}
.live b{font:900 18px/1 var(--disp);font-variant-numeric:tabular-nums;color:var(--lime)}
.num b{color:var(--tx)}.num:first-child b{color:var(--acc2)}
@keyframes pulse{70%{box-shadow:0 0 0 10px rgba(198,255,61,0)}100%{box-shadow:0 0 0 0 rgba(198,255,61,0)}}
.phone{position:relative;width:min(100%,340px);margin:0 auto;aspect-ratio:390/800;border-radius:46px;padding:10px;background:linear-gradient(160deg,#3A3346,#16131B);box-shadow:0 50px 120px -30px rgba(139,92,246,.6),inset 0 0 0 1px rgba(255,255,255,.08)}
.phone img{width:100%;height:100%;object-fit:cover;object-position:top;border-radius:37px}
.phone.tilt{transform:rotate(4deg)}
.hero .plutik{position:absolute;width:clamp(110px,14vw,170px);left:-14%;bottom:8%;filter:drop-shadow(0 20px 30px rgba(0,0,0,.5));animation:bob 4s ease-in-out infinite}
@keyframes bob{50%{transform:translateY(-12px) rotate(-3deg)}}
.hero-visual{position:relative}
.bubble{position:absolute;right:-6%;top:-3%;background:#fff;color:#141217;font-weight:800;font-size:15px;line-height:1.3;padding:12px 16px;border-radius:18px 18px 18px 4px;max-width:210px;box-shadow:0 20px 40px -12px rgba(0,0,0,.6)}
@media (max-width:900px){
  .hero .wrap{grid-template-columns:minmax(0,1fr)}
  .hero-visual{margin-top:20px}
  .hero .plutik{left:2%;bottom:4%}
  .bubble{left:auto;right:2%;top:2%}
}

/* ---------- лента возможностей ---------- */
.ticker{border-block:1px solid var(--line);overflow:hidden;padding:18px 0;background:var(--s1)}
.ticker .row{display:flex;gap:44px;width:max-content;animation:tick 40s linear infinite}
.ticker span{display:inline-flex;align-items:center;gap:12px;font:800 clamp(17px,2vw,22px)/1 var(--disp);white-space:nowrap;color:var(--mut)}
.ticker .gi{width:26px;height:26px;color:var(--acc2)}
@keyframes tick{to{transform:translateX(-50%)}}

/* ---------- мозаика возможностей ---------- */
.bento{display:grid;grid-template-columns:repeat(6,1fr);gap:16px}
.tile{position:relative;background:var(--s1);border-radius:var(--r3);padding:30px;overflow:hidden;box-shadow:inset 0 0 0 1px var(--line);text-decoration:none;display:flex;flex-direction:column;transition:box-shadow .25s}
a.tile:hover{box-shadow:inset 0 0 0 1px var(--line2),0 30px 60px -30px rgba(139,92,246,.5)}
.tile h3{font-size:clamp(22px,2.2vw,30px)}
.tile p{color:var(--mut);margin:0 0 18px}
.tile .more{margin-top:auto;font-weight:800;color:var(--lime);display:inline-flex;gap:8px;align-items:center}
.tile .shot{margin:8px -30px -30px;border-radius:22px 22px 0 0;height:300px;object-fit:cover;object-position:top}
.t-wide{grid-column:span 4}.t-half{grid-column:span 3}.t-third{grid-column:span 2}.t-full{grid-column:span 6}
.tile[class*="acc-"]{background:radial-gradient(90% 70% at 100% 0%,var(--accg),transparent 60%),var(--s1)}
.tile:after{content:"";position:absolute;inset:0;border-radius:inherit;background:radial-gradient(240px circle at var(--mx,50%) var(--my,50%),rgba(255,255,255,.07),transparent 70%);opacity:0;transition:opacity .3s;pointer-events:none}
.tile:hover:after{opacity:1}
.tile .more{color:var(--acc)}
.acc-li .tile .more,.tile.acc-li .more{color:var(--lime)}
.ico{width:52px;height:52px;border-radius:16px;display:flex;align-items:center;justify-content:center;margin-bottom:18px;background:rgba(255,255,255,.05);box-shadow:inset 0 0 0 1px var(--line2);color:var(--acc2)}
.ico .gi{width:28px;height:28px}
.big-num{font:900 clamp(48px,6vw,84px)/.9 var(--disp);letter-spacing:-.04em}
@media (max-width:900px){.bento{grid-template-columns:1fr 1fr}.t-wide,.t-half,.t-full{grid-column:span 2}.t-third{grid-column:span 1}}
@media (max-width:560px){.bento{grid-template-columns:1fr}.t-wide,.t-half,.t-full,.t-third{grid-column:auto}.tile{padding:24px}.tile .shot{margin:8px -24px -24px}}

/* ---------- шаги ---------- */
.steps{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;counter-reset:st}
.step{padding:30px;border-radius:var(--r3);background:var(--s1);box-shadow:inset 0 0 0 1px var(--line);counter-increment:st}
.step:before{content:counter(st);display:block;font:900 64px/1 var(--disp);margin-bottom:18px;background:linear-gradient(160deg,var(--acc2),var(--acc));-webkit-background-clip:text;background-clip:text;color:transparent}
.step p{color:var(--mut);margin:0}
@media (max-width:800px){.steps{grid-template-columns:1fr}}

/* ---------- сплит: текст + картинка ---------- */
.split{display:grid;grid-template-columns:1fr 1fr;gap:clamp(30px,6vw,80px);align-items:center}
.split.rev .split-v{order:-1}
.checks{list-style:none;padding:0;margin:24px 0 32px;display:grid;gap:14px}
.checks li{display:flex;gap:14px;align-items:flex-start;font-size:17px}
.checks li:before{content:"";flex:none;width:26px;height:26px;border-radius:9px;margin-top:1px;background:var(--acc) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%2314120A' stroke-width='3' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='m5 12.5 4.5 4.5L19 7.5'/%3E%3C/svg%3E") center/16px no-repeat}
.checks b{display:block}
.checks span{color:var(--mut);font-size:15px}
@media (max-width:860px){.split{grid-template-columns:1fr}.split.rev .split-v{order:0}}

/* ---------- видео упражнений ---------- */
.vids{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}
.vid{border-radius:var(--r2);overflow:hidden;background:#111113;text-decoration:none;box-shadow:inset 0 0 0 1px var(--line);position:relative}
.vid video,.vid img{width:100%;aspect-ratio:1;object-fit:cover}
.vid span{display:none}
@media (max-width:760px){.vids{grid-template-columns:1fr 1fr}.vids .vid:nth-child(3){display:none}}

/* ---------- цифры ---------- */
.nums{display:grid;grid-template-columns:repeat(4,1fr);gap:16px}
.num{padding:26px;border-radius:var(--r2);background:var(--s1);box-shadow:inset 0 0 0 1px var(--line)}
.num b{display:block;font:900 clamp(34px,4vw,54px)/1 var(--disp);letter-spacing:-.03em;font-variant-numeric:tabular-nums;margin-bottom:8px}
.num span{color:var(--mut);font-weight:600}
@media (max-width:800px){.nums{grid-template-columns:1fr 1fr}}

/* ---------- тарифы ---------- */
.plans{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;align-items:stretch}
.plan{padding:32px;border-radius:var(--r3);background:var(--s1);box-shadow:inset 0 0 0 1px var(--line);display:flex;flex-direction:column}
.plan .pname{font:900 26px/1 var(--disp);margin-bottom:6px}
.plan .price{font:900 46px/1 var(--disp);letter-spacing:-.03em;margin:18px 0 4px}
.plan .price small{font:700 16px var(--body);color:var(--mut);letter-spacing:0}
.plan ul{list-style:none;padding:0;margin:22px 0 28px;display:grid;gap:10px}
.plan li{padding-left:28px;position:relative;color:var(--mut)}
.plan li:before{content:"";position:absolute;left:0;top:7px;width:14px;height:14px;border-radius:5px;background:var(--pu2)}
.plan .btn{margin-top:auto}
.plan.pro{background:linear-gradient(170deg,rgba(139,92,246,.32),var(--s1) 55%);box-shadow:inset 0 0 0 1px rgba(167,139,250,.4)}
.plan.prime{background:linear-gradient(170deg,rgba(198,255,61,.18),var(--s1) 55%);box-shadow:inset 0 0 0 1px rgba(198,255,61,.35)}
.plan.prime li:before{background:var(--lime)}
.beta{margin-bottom:22px;padding:18px 22px;border-radius:var(--r2);background:rgba(198,255,61,.1);box-shadow:inset 0 0 0 1px rgba(198,255,61,.3);font-weight:700}
@media (max-width:900px){.plans{grid-template-columns:1fr}}

/* ---------- вопросы ---------- */
.faq{display:grid;gap:10px;max-width:880px}
.faq details{background:var(--s1);border-radius:var(--r2);box-shadow:inset 0 0 0 1px var(--line);padding:0 24px}
.faq summary{cursor:pointer;list-style:none;font:800 18px/1.35 var(--body);padding:22px 36px 22px 0;position:relative}
.faq summary::-webkit-details-marker{display:none}
.faq summary:after{content:"+";position:absolute;right:0;top:16px;font:400 30px/1 var(--body);color:var(--lime);transition:transform .25s}
.faq details[open] summary:after{transform:rotate(45deg)}
.faq details p{margin:0 0 22px;color:var(--mut)}

/* ---------- финальный призыв ---------- */
.final{position:relative;border-radius:clamp(28px,4vw,48px);padding:clamp(40px,7vw,90px);overflow:hidden;background:radial-gradient(60% 90% at 85% 15%,var(--accg),transparent 60%),radial-gradient(70% 90% at 10% 110%,rgba(139,92,246,.35),transparent 60%),var(--s2);display:grid;grid-template-columns:1fr auto;gap:30px;align-items:center}
.final img{width:clamp(150px,20vw,260px);animation:bob 4s ease-in-out infinite}
.final p{color:#D9D2E6;max-width:52ch}
@media (max-width:760px){.final{grid-template-columns:1fr}.final img{justify-self:center;order:-1}}

/* ---------- подвал ---------- */
footer.foot{border-top:1px solid var(--line);margin-top:0;padding:56px 0 40px;background:var(--s1)}
.foot-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr 1fr;gap:32px}
.foot-grid h4{font:800 15px var(--body);margin:0 0 14px;color:var(--tx)}
.foot-grid a{display:block;text-decoration:none;color:var(--mut);padding:5px 0;font-size:15px}
.foot-grid a:hover{color:var(--tx)}
.status{display:inline-flex;align-items:center;gap:10px;padding:10px 14px;border-radius:14px;background:var(--s2);font-size:14px;font-weight:700;margin-top:16px}
.status i{width:9px;height:9px;border-radius:50%;background:var(--mut2)}
.status.ok i{background:var(--lime);box-shadow:0 0 12px var(--lime)}
.status.bad i{background:var(--red)}
.legal{margin-top:40px;padding-top:24px;border-top:1px solid var(--line);color:var(--mut2);font-size:13px;line-height:1.7;display:flex;flex-wrap:wrap;gap:6px 22px;justify-content:space-between}
.legal a{color:var(--mut)}
@media (max-width:860px){.foot-grid{grid-template-columns:1fr 1fr}}
@media (max-width:520px){.foot-grid{grid-template-columns:1fr}}

/* ---------- хлебные крошки, страницы раздела ---------- */
.crumbs{font-size:14px;color:var(--mut2);margin:28px 0 0;display:flex;flex-wrap:wrap;gap:8px}
.crumbs a{color:var(--mut);text-decoration:none}
.crumbs a:hover{color:var(--tx)}
.page-hero{padding:clamp(30px,5vw,60px) 0 clamp(30px,5vw,50px);position:relative}
.page-hero:before{content:"";position:absolute;inset:-40% 0 auto;height:140%;background:radial-gradient(40% 50% at 85% 30%,var(--accg),transparent 70%);pointer-events:none;z-index:-1}
.h-page{font-size:clamp(38px,6vw,84px)}
.page-hero h1{margin:18px 0 22px}
.prose{max-width:760px;font-size:18px;line-height:1.75}
.prose h2{font:900 clamp(26px,3vw,36px)/1.15 var(--disp);letter-spacing:-.02em;margin:56px 0 18px;scroll-margin-top:90px}
.prose h3{font-size:22px;margin:36px 0 12px}
.prose p{margin:0 0 20px;color:#DCD6E6}
.prose a{color:var(--lime);text-decoration-thickness:2px;text-underline-offset:3px}
.prose ul,.prose ol{padding-left:24px;margin:0 0 22px;color:#DCD6E6}
.prose li{margin:6px 0}
.prose li::marker{color:var(--pu2);font-weight:800}
.prose blockquote{margin:28px 0;padding:22px 26px;border-radius:var(--r2);background:var(--s2);border-left:4px solid var(--pk);font-size:19px;color:var(--tx)}
.prose img,.prose figure{border-radius:var(--r2);margin:28px 0}
.prose figure img{margin:0}
.prose figcaption{color:var(--mut2);font-size:14px;margin-top:10px;text-align:center}
.prose .callout{padding:22px 24px;border-radius:var(--r2);background:rgba(139,92,246,.14);box-shadow:inset 0 0 0 1px rgba(167,139,250,.3);margin:26px 0}
.prose .callout.lime{background:rgba(198,255,61,.1);box-shadow:inset 0 0 0 1px rgba(198,255,61,.3)}
.prose .callout.pink{background:rgba(255,92,154,.12);box-shadow:inset 0 0 0 1px rgba(255,92,154,.3)}
.prose .cta{margin:34px 0;padding:28px;border-radius:var(--r3);background:linear-gradient(140deg,rgba(139,92,246,.35),var(--s2));text-align:center}
.prose .cta a{display:inline-flex;margin-top:8px;background:var(--lime);color:#14120A;text-decoration:none;font-weight:800;padding:15px 24px;border-radius:16px}
.prose table{width:100%;border-collapse:collapse;margin:24px 0;font-size:16px}
.prose th,.prose td{text-align:left;padding:12px 14px;border-bottom:1px solid var(--line2)}
.prose th{color:var(--mut);font-weight:800}
.prose iframe{width:100%;aspect-ratio:16/9;border:0;border-radius:var(--r2);margin:24px 0}
.prose hr{border:0;height:1px;background:var(--line2);margin:44px 0}
.prose code{background:var(--s2);padding:2px 7px;border-radius:7px;font-size:.9em}
.prose mark{background:rgba(198,255,61,.25);color:var(--tx);padding:0 4px;border-radius:4px}

/* ---------- блог ---------- */
.cats{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:30px}
.cats a{text-decoration:none;font-weight:800;padding:10px 16px;border-radius:13px;background:var(--s1);color:var(--mut);box-shadow:inset 0 0 0 1px var(--line)}
.cats a[aria-current]{background:var(--tx);color:var(--ink)}
.posts{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
.post{text-decoration:none;display:flex;flex-direction:column;border-radius:var(--r3);background:var(--s1);overflow:hidden;box-shadow:inset 0 0 0 1px var(--line);transition:transform .25s var(--ease)}
.post:hover{transform:translateY(-4px)}
.post .cover{aspect-ratio:16/10;object-fit:cover;width:100%;background:var(--s3)}
.post .cover.ph{display:flex;align-items:center;justify-content:center;background:radial-gradient(80% 90% at 80% 10%,var(--accg),transparent 70%),var(--s2);font:900 clamp(20px,2vw,28px)/1.1 var(--disp);padding:24px;text-align:center}
.post .pb{padding:22px 24px 26px;display:flex;flex-direction:column;gap:10px;flex:1}
.post h3{font-size:21px;margin:0}
.post p{margin:0;color:var(--mut);font-size:15px}
.meta{display:flex;flex-wrap:wrap;gap:8px;align-items:center;font-size:13px;color:var(--mut2);font-weight:700}
.tag{display:inline-block;padding:4px 10px;border-radius:9px;font-weight:800;font-size:12px;background:rgba(167,139,250,.18);color:var(--pu2)}
.tag.upd{background:rgba(198,255,61,.14);color:var(--lime)}
.post.first{grid-column:span 2;flex-direction:row}
.post.first .cover{aspect-ratio:auto;width:55%;height:auto;min-height:320px}
.post.first h3{font-size:clamp(22px,2.2vw,30px)}
@media (max-width:900px){.posts{grid-template-columns:1fr 1fr}.post.first{grid-column:span 2;flex-direction:column}.post.first .cover{width:100%;min-height:0;aspect-ratio:16/9}}
@media (max-width:600px){.posts{grid-template-columns:1fr}.post.first{grid-column:auto}}
.pager{display:flex;gap:10px;justify-content:center;margin-top:36px}
.art-head{max-width:860px}
.art-cover{border-radius:var(--r3);width:100%;max-height:520px;object-fit:cover;margin:10px 0 36px}
.art-wrap{display:grid;grid-template-columns:minmax(0,1fr) 260px;gap:60px;align-items:start}
.toc{position:sticky;top:90px;padding:22px;border-radius:var(--r2);background:var(--s1);box-shadow:inset 0 0 0 1px var(--line);font-size:14px}
.toc b{display:block;margin-bottom:10px}
.toc a{display:block;color:var(--mut);text-decoration:none;padding:6px 0;line-height:1.35}
.toc a:hover{color:var(--lime)}
.share{display:flex;gap:10px;flex-wrap:wrap;margin:36px 0}
@media (max-width:980px){.art-wrap{grid-template-columns:1fr}.toc{position:static;order:-1}}

/* ---------- упражнения ---------- */
.ex-groups{display:grid;gap:44px}
.ex-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:12px}
.ex{text-decoration:none;border-radius:var(--r2);background:var(--s1);overflow:hidden;box-shadow:inset 0 0 0 1px var(--line);transition:transform .2s var(--ease)}
.ex:hover{transform:translateY(-3px)}
.ex img{aspect-ratio:1;width:100%;object-fit:cover;background:#111113}
.ex div{padding:12px 14px 16px;font-weight:800;font-size:15px;line-height:1.3}
.ex small{display:block;color:var(--mut);font-weight:600;margin-top:4px}
.ex-page{display:grid;grid-template-columns:minmax(0,480px) minmax(0,1fr);gap:clamp(28px,5vw,64px);align-items:start}
.ex-page video{width:100%;border-radius:var(--r3);background:#111113;aspect-ratio:1}
.ex-side{position:sticky;top:90px}
.muscles{display:flex;flex-wrap:wrap;gap:10px 18px;margin:20px 0;font-weight:700}
.muscles span{display:inline-flex;align-items:center;gap:8px}
.muscles i{width:14px;height:14px;border-radius:5px}
.howto{counter-reset:h;list-style:none;padding:0;margin:0 0 30px;display:grid;gap:14px}
.howto li{counter-increment:h;position:relative;padding-left:52px;font-size:18px;line-height:1.55}
.howto li:before{content:counter(h);position:absolute;left:0;top:-2px;width:36px;height:36px;border-radius:12px;background:var(--lime);color:#14120A;font:900 17px/36px var(--disp);text-align:center}
.errs{padding:24px;border-radius:var(--r2);background:rgba(255,92,122,.08);box-shadow:inset 0 0 0 1px rgba(255,92,122,.28);margin-bottom:22px}
.errs h3{font-size:20px}
.errs ul{margin:0;padding:0;list-style:none;display:grid;gap:8px}
.errs li:before{content:"✕";color:var(--red);font-weight:900;margin-right:10px}
@media (max-width:860px){.ex-page{grid-template-columns:1fr}.ex-side{position:static}}

/* ---------- калькулятор ---------- */
.calc{display:grid;grid-template-columns:1fr 1fr;gap:20px;align-items:start}
.panel{padding:clamp(22px,3vw,34px);border-radius:var(--r3);background:var(--s1);box-shadow:inset 0 0 0 1px var(--line)}
.f{display:block;margin-bottom:16px}
.f>span{display:block;font-weight:800;font-size:14px;color:var(--mut);margin-bottom:8px}
.inp,select.inp{width:100%;background:var(--s2);border:0;box-shadow:inset 0 0 0 1px var(--line2);color:var(--tx);border-radius:14px;padding:15px 16px;font:700 17px var(--body)}
.inp:focus{outline:0;box-shadow:inset 0 0 0 2px var(--pu2)}
.seg{display:flex;gap:6px;background:var(--s2);padding:5px;border-radius:15px;flex-wrap:wrap}
.seg button{flex:1;border:0;background:transparent;color:var(--mut);font:800 14px var(--body);padding:11px 10px;border-radius:11px;cursor:pointer;min-width:max-content}
.seg button[aria-pressed=true]{background:var(--tx);color:var(--ink)}
.g3{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}
.res-k{font:900 clamp(56px,7vw,92px)/1 var(--disp);letter-spacing:-.04em;margin:6px 0}
.panel.res{background:radial-gradient(90% 70% at 100% 0%,var(--accg),transparent 60%),var(--s1)}
.macros{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin:22px 0}
.macros div{padding:16px;border-radius:16px;background:var(--s2)}
.macros b{display:block;font:900 26px/1 var(--disp)}
.macros span{font-size:13px;color:var(--mut);font-weight:700}
@media (max-width:860px){.calc{grid-template-columns:1fr}}


/* ---------- герой: телефон, фишки, Плутик ---------- */
.hero-visual{perspective:1200px}
.phone.tilt{transform:rotateY(-12deg) rotateX(6deg) rotate(2deg);transition:transform .5s var(--ease);transform-style:preserve-3d;will-change:transform}
.chip{position:absolute;display:flex;align-items:center;gap:10px;padding:12px 16px;border-radius:18px;background:rgba(34,30,42,.72);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);box-shadow:inset 0 0 0 1px var(--line2),0 20px 40px -16px rgba(0,0,0,.7);font-weight:700;font-size:14px;white-space:nowrap;color:var(--mut);transition:transform .5s var(--ease);will-change:transform}
.chip b{color:var(--tx);font:900 16px var(--disp)}
.chip .gi{color:var(--acc2)}
.chip.c1{top:16%;right:-6%;--acc:#FFB547;--acc2:#FFD08A}
.chip.c2{top:60%;left:-4%}
.chip.c3{bottom:12%;right:-2%}
.bubble{animation:pop .6s .9s var(--ease) both}
@keyframes pop{from{opacity:0;transform:scale(.6) translateY(10px)}}
.hero .plutik{animation:bob 4s ease-in-out infinite,wave 5s 1.5s ease-in-out infinite}
@keyframes wave{0%,86%,100%{rotate:0deg}89%{rotate:-8deg}92%{rotate:6deg}95%{rotate:-4deg}}
@media (max-width:900px){.chip.c1{right:2%}.chip.c2{left:0}.chip.c3{right:4%}.phone.tilt{transform:rotate(3deg)}}
@media (max-width:520px){.chip{font-size:12px;padding:9px 12px}.chip b{font-size:14px}}

/* ---------- история: телефон замирает, экраны меняются ---------- */
.st-grid{display:grid;grid-template-columns:1fr minmax(300px,380px);gap:clamp(30px,6vw,90px)}
.st-step{min-height:72vh;display:flex;flex-direction:column;justify-content:center;opacity:.28;transition:opacity .5s var(--ease)}
.st-step.on{opacity:1}
.st-step h3{font-size:clamp(30px,3.8vw,52px);line-height:1.02;letter-spacing:-.03em;margin:18px 0 18px}
.st-step p{color:var(--mut);font-size:clamp(17px,1.4vw,20px);max-width:46ch;margin:0 0 22px}
.st-step .more{font-weight:800;color:var(--acc2);display:inline-flex;gap:8px;align-items:center;text-decoration:none}
.st-tag{display:inline-flex;align-items:center;gap:12px;font-weight:800;color:var(--acc2)}
.st-tag .ico{margin:0;width:46px;height:46px;border-radius:14px}
.st-mob{display:none}
.st-sticky{position:sticky;top:12vh;height:76vh;display:flex;align-items:center;justify-content:center}
.st-glow{position:absolute;inset:10% -10%;border-radius:50%;background:radial-gradient(closest-side,var(--accg),transparent);filter:blur(10px);transition:background .6s}
.st-phone{position:relative;width:100%;max-width:340px}
.st-phone img{position:absolute;inset:10px;width:calc(100% - 20px);height:calc(100% - 20px);opacity:0;transform:scale(.96);transition:opacity .55s var(--ease),transform .55s var(--ease)}
.st-phone img.on{opacity:1;transform:none}
.st-dots{position:absolute;right:-26px;top:50%;transform:translateY(-50%);display:grid;gap:10px}
.st-dots i{width:8px;height:8px;border-radius:50%;background:var(--s3);transition:all .3s}
.st-dots i.on{background:var(--acc);height:26px;border-radius:6px}
@media (max-width:900px){
  .st-grid{grid-template-columns:1fr}.st-sticky{display:none}
  .st-step{min-height:0;opacity:1;padding:30px 0;border-top:1px solid var(--line)}
  .st-mob{display:block;width:min(100%,300px);border-radius:28px;margin:6px 0 20px;box-shadow:0 30px 60px -20px var(--accg),inset 0 0 0 1px var(--line2)}
}

/* ---------- появление при прокрутке (только если JS включён) ---------- */
.js [data-r]{opacity:0;transform:translateY(26px);transition:opacity .8s var(--ease),transform .8s var(--ease)}
.js [data-r].in{opacity:1;transform:none}
.js [data-split] .w{display:inline-block;opacity:0;transform:translateY(.5em);transition:opacity .7s var(--ease),transform .7s var(--ease)}
.js [data-split].in .w{opacity:1;transform:none}
@media (prefers-reduced-motion:reduce){.js [data-r],.js [data-split] .w{opacity:1!important;transform:none!important}}

/* ---------- кнопка внизу на телефоне ---------- */
.mcta{position:fixed;left:12px;right:12px;bottom:max(12px,env(safe-area-inset-bottom));z-index:60;transform:translateY(140%);transition:transform .4s var(--ease);display:none}
.mcta .btn{width:100%;box-shadow:0 18px 40px -10px rgba(0,0,0,.8),0 10px 30px -10px rgba(198,255,61,.5)}
.mcta.show{transform:none}
@media (max-width:760px){.mcta{display:block}footer.foot{padding-bottom:110px}}
.h2s{font-size:clamp(28px,3.6vw,48px);margin-bottom:24px}
.btn.mag{transition:transform .25s var(--ease),box-shadow .2s}
.foot-grid a.logo{display:flex;padding:0}
@media (max-width:900px){.st-mob{max-height:480px;object-fit:cover;object-position:top}}

/* ---------- блоки главной: лёгкий свой фон у каждого раздела ---------- */
.band{position:relative;margin:0 clamp(8px,1.4vw,20px) 12px;border-radius:clamp(26px,3.4vw,44px);padding:clamp(36px,5vw,76px) 0;
  background:radial-gradient(70% 70% at 100% 0%,var(--accb),transparent 70%),radial-gradient(50% 60% at 0% 100%,var(--accb),transparent 75%),#17141D;
  box-shadow:inset 0 0 0 1px rgba(244,241,248,.06)}
.band .tile{background-color:rgba(18,16,22,.55)}
.band .tile[class*="acc-"]{background:radial-gradient(90% 70% at 100% 0%,var(--accb),transparent 60%),rgba(18,16,22,.55)}
.band .step,.band .num,.band .faq details,.band .panel{background:rgba(18,16,22,.55)}
.page-hero+.band{margin-top:0}
.kicker{display:inline-flex;align-items:center;gap:10px;font-weight:800;color:var(--acc2);margin-bottom:16px}
.kicker .gi{width:22px;height:22px}

/* ---------- заголовок главной: каждая строка на всю ширину ---------- */
.fit{margin:0 0 24px;line-height:.98}
.fit .ln{display:block;white-space:nowrap;width:max-content;max-width:100%}
.js .fit .ln{opacity:0;transform:translateY(.4em);transition:opacity .8s var(--ease),transform .8s var(--ease)}
.js .fit.in .ln{opacity:1;transform:none}
.fit .ln:nth-child(2){transition-delay:.1s}.fit .ln:nth-child(3){transition-delay:.2s}.fit .ln:nth-child(4){transition-delay:.3s}
.fit em{background:linear-gradient(100deg,var(--acc2),var(--acc));-webkit-background-clip:text;background-clip:text;color:transparent}

/* ---------- переписка с тренером ---------- */
.chat{background:#1C1922;border-radius:30px;padding:18px;box-shadow:inset 0 0 0 1px var(--line2),0 40px 80px -30px var(--accg);display:flex;flex-direction:column;gap:10px;max-width:420px;margin:0 auto;width:100%}
.chat-h{display:flex;gap:12px;align-items:center;padding:4px 4px 12px;border-bottom:1px solid var(--line)}
.chat-h img{width:40px;height:40px;border-radius:50%;background:var(--s3)}
.chat-h b{display:block;font-size:15px}.chat-h span{font-size:12px;color:var(--lime);font-weight:700}
.msg{max-width:86%;padding:11px 14px;border-radius:18px 18px 18px 6px;background:var(--s3);font-size:15px;line-height:1.45}
.msg.me{align-self:flex-end;border-radius:18px 18px 6px 18px;background:var(--pu);color:#fff}
.msg small{display:block;font-size:11px;opacity:.75;margin-top:6px}
.vthumb{display:flex;align-items:center;gap:10px;padding:10px 12px;border-radius:12px;background:rgba(0,0,0,.25);font-weight:700}
.vthumb .gi{width:26px;height:26px;color:#fff;--acc:#fff}
.typing{display:flex;gap:5px;padding:12px 14px;background:var(--s3);border-radius:18px;width:max-content}
.typing i{width:7px;height:7px;border-radius:50%;background:var(--mut);animation:tp 1.2s infinite}
.typing i:nth-child(2){animation-delay:.15s}.typing i:nth-child(3){animation-delay:.3s}
@keyframes tp{0%,60%,100%{opacity:.3;transform:none}30%{opacity:1;transform:translateY(-3px)}}
.js .chat .msg,.js .chat .typing{opacity:0;transform:translateY(10px);transition:opacity .5s var(--ease),transform .5s var(--ease)}
.js .chat.in .msg,.js .chat.in .typing{opacity:1;transform:none}
.chat.in .msg:nth-child(3){transition-delay:.6s}.chat.in .msg:nth-child(4){transition-delay:1.4s}.chat.in .msg:nth-child(5){transition-delay:2.2s}.chat.in .typing{transition-delay:2.8s}

/* ---------- контакты, партнёры ---------- */
.contacts{display:grid;gap:12px}
.contacts .tile .ico svg{width:26px;height:26px;color:var(--acc2)}
.partner .plogo{height:48px;width:auto;margin-bottom:16px;object-fit:contain}
.promo{display:inline-block;margin-top:auto;padding:8px 12px;border-radius:12px;background:rgba(198,255,61,.12);color:var(--lime);font-weight:700;font-size:14px}

/* ---------- Плутик: «Есть вопросы?» ---------- */
.pq{position:fixed;right:clamp(12px,2vw,24px);bottom:clamp(12px,2vw,24px);z-index:70}
.pq-btn{display:flex;align-items:flex-end;gap:6px;border:0;background:none;cursor:pointer;padding:0}
.pq-btn img{width:68px;height:68px;filter:drop-shadow(0 12px 20px rgba(0,0,0,.55));animation:bob 4s ease-in-out infinite}
.pq-hi{background:#fff;color:#141217;font-weight:800;font-size:14px;padding:10px 14px;border-radius:16px 16px 4px 16px;margin-bottom:34px;box-shadow:0 14px 30px -10px rgba(0,0,0,.6);transition:opacity .3s,transform .3s}
.pq.open .pq-hi{opacity:0;transform:scale(.8);pointer-events:none}
.pq-box{position:absolute;right:0;bottom:84px;width:min(400px,calc(100vw - 24px));max-height:min(640px,calc(100vh - 120px));display:flex;flex-direction:column;background:#1C1922;border-radius:26px;box-shadow:inset 0 0 0 1px var(--line2),0 40px 80px -20px rgba(0,0,0,.8);overflow:hidden;transform-origin:bottom right;animation:pqIn .3s var(--ease)}
@keyframes pqIn{from{opacity:0;transform:scale(.92) translateY(10px)}}
.pq-box[hidden]{display:none}
.pq-head{display:flex;gap:12px;align-items:center;padding:16px 16px 12px;background:radial-gradient(80% 120% at 100% 0%,rgba(139,92,246,.35),transparent 70%)}
.pq-head img{width:44px;height:44px}.pq-head b{display:block}.pq-head span{font-size:13px;color:var(--mut)}.pq-head .grow{flex:1}
.pq-x{border:0;background:var(--s3);color:var(--tx);width:34px;height:34px;border-radius:11px;font-size:22px;line-height:1;cursor:pointer}
.pq-s{margin:4px 16px 10px;background:var(--s2);border:0;box-shadow:inset 0 0 0 1px var(--line2);color:var(--tx);border-radius:12px;padding:11px 14px;font:600 15px var(--body)}
.pq-s:focus{outline:0;box-shadow:inset 0 0 0 2px var(--pu2)}
.pq-tabs{display:flex;gap:6px;overflow-x:auto;padding:0 16px 10px;scrollbar-width:none}
.pq-tabs::-webkit-scrollbar{display:none}
.pq-tabs button{flex:none;border:0;background:var(--s2);color:var(--mut);font:800 13px var(--body);padding:8px 12px;border-radius:10px;cursor:pointer}
.pq-tabs button.on{background:var(--tx);color:var(--ink)}
.pq-list{overflow-y:auto;padding:0 12px 8px;flex:1}
.pq-list details{border-radius:14px;margin-bottom:6px;background:rgba(255,255,255,.03)}
.pq-list summary{list-style:none;cursor:pointer;padding:12px 34px 12px 14px;font-weight:800;font-size:15px;position:relative}
.pq-list summary::-webkit-details-marker{display:none}
.pq-list summary:after{content:"+";position:absolute;right:12px;top:9px;color:var(--lime);font-size:22px;font-weight:400;transition:transform .2s}
.pq-list details[open] summary:after{transform:rotate(45deg)}
.pq-list p{margin:0;padding:0 14px 14px;color:var(--mut);font-size:14px;line-height:1.55}
.pq-none{color:var(--mut);text-align:center;padding:20px}
.pq-foot{padding:12px 16px 16px;border-top:1px solid var(--line);font-size:14px;color:var(--mut)}
.pq-foot a{color:var(--lime);font-weight:800}
@media (max-width:760px){
  .pq{bottom:84px;right:10px}
  .pq-btn img{width:56px;height:56px}
  .pq-hi{display:none}
  .pq-box{position:fixed;left:8px;right:8px;bottom:8px;width:auto;max-height:82vh}
  .band{margin:0 6px 8px;border-radius:26px}
  .band .wrap{padding:0 16px}
  .hero .plutik{width:96px}
}